Your health goals are closer than you think. All you need is a plan specially made for you.
Forget restrictive diets and let’s build a plan that helps you manage weight, boost energy, and feel your best.
Our Mission
The mission is to annually assist over 300 clients in achieving freedom from lifestyle diseases while ensuring a customer satisfaction rating of 9/10 or higher.
Our Vision
Our vision is to liberate our clients from the shackles of lifestyle diseases, fostering a practically healthier and more fulfilling life.
Our Values
Choose consistency over perfection. Lead with empathy, not pressure. Build habits that last, not quick fixes.
ABOUT ME
The most successful people lead healthy lifestyles
I’m Twinkle, a certified executive health coach and trusted wellness coach for CEOs. I specialise in helping high-performing professionals stay healthy without sacrificing their careers. My approach blends personal experience with science, and I’ve had the privilege of guiding founders, CXOs, and teams from global communities like NYU Tisch, EO, Investment Firms, and YPO. Together, we create personalised wellness plans that are practical, sustainable, and designed to fit seamlessly into their demanding lives.
Fitness Initiative by Twinkle offers systems that are easy to follow, safe to sustain, and built for real results, even if you’re frequently traveling or leading high-pressure teams. For those managing or at risk of insulin resistance and diabetes, I focus on preventative strategies that integrate smoothly into your life.
My goal is to help professionals build long-lasting wellness foundations that support both mind and body, without ever compromising their ambition. Success should feel good, and your health should grow with it.
OUR USP
Wellness that works wherever life takes you.
A Lifestyle Transformation You Can Sustain for Life
We don’t believe in quick fixes or generic diet charts. Our USP lies in holistic, habit-based coaching that transforms your metabolic health from the ground up—focusing on four core pillars: nutrition, sleep, exercise, and emotional wellness.
Over 3 months, we guide you to understand your body, uncover what fuels you, and identify what’s holding you back. You’ll walk away with a simple, proven system that supports lasting health for the next 15–20 years.
We specialize in helping individuals struggling with insulin resistance, PCOD, obesity, prediabetes, inflammation, and type 2 diabetes. Our approach is rooted in real education of human revolution , science behind weight loss and not restriction—building habits that fit seamlessly into your life.
This isn’t about strict rules. It’s about sustainable change, personalized support, and a deep understanding of what works for you.
Why Choose F.I.T?
Real-Life Approach
My methods are flexible, practical, and proven to work for professionals who travel frequently, lead teams, and juggle multiple responsibilities.
Sustainable Solutions
No extreme diets or complicated routines. Just smart, sustainable strategies that create lasting change over time.
Proven Results
I’ve guided leaders from NYU Tisch, YPO, EO, and others to build habits that boost clarity, energy, and resilience.
Steady, Personalized Support
I don’t just provide a plan and walk away. As your health coach, I offer consistent support and personalized guidance to ensure long-term success.
Designed for Busy Professionals
My coaching is perfect for those managing demanding executive roles or dealing with risks like insulin sensitivity and diabetes.
Featured Events & Speaking Engagements
I have been invited to share my expertise with prestigious organizations, including:
My workshops and keynotes inspire teams to improve energy, reduce burnout, and cultivate a culture of well-being that supports both personal and professional success.
Services Offered
Personalized Meal Plans
These meal plans are designed to fit into your busy life, whether you’re dining out, traveling, or managing a packed schedule. Tailored to your preferences, goals, and pace, they make wellness easy and sustainable.
- Simple to follow, even on busy days
- Reduces decision fatigue and boosts energy
- Builds lasting habits without rigid rules
- Perfect meal planning for busy professionals
Corporate Wellness Programs
Designed to energize leadership and teams, these interactive workshops cover nutrition, stress, and energy management, tailored for professionals in fast-paced environments.
- Easy to understand and implement
- Practical tools that make an immediate impact
- Trusted by organizations like YPO, EO, and more
- Delivered by an experienced executive health coach
Weight Management Coaching
This program focuses on long-term success through sustainable, science-backed strategies that integrate seamlessly into your daily routine.
- Achieve steady, sustainable results
- Boost metabolism, energy, and focus
- Personalized guidance with ongoing support
- Led by a qualified health and wellness coach
Feel the Difference in 15 Days or Get Your Money Back
I want you to feel the difference before you fully commit. That’s why I offer a 15-day money-back guarantee. If the program doesn’t feel right within the first two weeks, I’ll refund your payment, keeping only ₹5000 to cover onboarding and your personalized plan. No pressure. Just a confident, supported way to begin.
Choose Your Plan
The One
My signature 3-month program helps busy professionals build lasting health habits without slowing down. Over three months, we build lasting habits across better food, movement, and stress management. You’ll see real changes in three months, then lock them in for life. One system. Full support. Built to fit your day.
Duration: 3 Months
For : 1 Person
Package: 25,000 per month (3 months fee to be paid in advance)
Collective Wellness
When your family grows healthy together, everything changes. This program gives each member the support they need while helping you build habits as a team. From daily routines to shared wins, it turns health into something that feels natural, doable, and even fun. Because the best results happen when you’re in it together.
Duration: 3 Months
For: Group/Family of 5-6
Program Fee: 12,000 per month (3 months fee to be paid in advance)
Corporate Wellness
These aren’t your usual health talks. I work with teams to make wellness simple, practical, and easy to apply. We cut through the noise, focus on what matters, and share strategies your people can start using right away. It’s real, relatable, and designed for fast-paced lives.
The result is a team that feels better, thinks clearer, and performs at its best.
Duration: 2 Hours
For: upto 100 People
Program Fee: 25000
Start feeling better within 15 days or get your money back, no questions asked.
Clientele
Wall Of Love
Ready to make your health a priority again?
